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The First Trimester
Pilates For Your Privates: The First Trimester
Week One: Setting The Stage (25:41)
Week Two
Week Two: Maintaining Stability (23:23)
Week Three
Week Three: The Bigger Picture (25:48)
Week Four
Week Four: Productive Abs (19:12)
Week Five
Week Five: From The Ground Up (20:17)
Week Six
Week Six: A Strong Foot To Stand On (24:57)
Week Five: From The Ground Up
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